Looking to help improve your child’s focus in the classroom?
“Mindfulness training integrates the brain and strengthens the important executive functions that support emotional and social intelligence, as well as academic success,” says Daniel J. Siegel, M.D., neurobiologist and author of The Mindful Brain.
Indeed, teachers and parents report that students are ready to process new information and actively learn following meditation and yoga sessions.
In this free handout, find five exercises recommended by experts and parents alike. Click link below to download.